Relapse Prevention Plan Essay Example | Topics and Well Written Essays - 250 words

Relapse Prevention Plan - Essay Example The initial procedure for early relapse prevention that Jed should use is as follows: he should recognize that he is undergoing an emotional relapse that is changing his behavior; he should also recognize that he is isolating himself and therefore he should ask for help. Nonetheless, Jed should understand that he is anxious and should employ new relaxation techniques (Addictions and Recovery.org, 2012). Consequently he should recognize that his eating and sleeping habits are deteriorating and practice good self-care. Prolonged emotional relapse will make him exhausted which might prompt him to go back to drinking; this will result into mental relapse (Melemis, 2012). The only way to avoid relapse is that he should take good self-care, and if he cant, he should ask for help. Whenever he feels a drinking urge he should call a friend, a support, or someone in recovery and share what he is undergoing. The moment he shares his feelings, the urge will automatically disappear (Clarkson,